I check my ex's Instagram every night and I know it's making me miserable but I can't stop scrolling through their stories.
More people experience this than they realize.
Digital attachment creates cycles of suffering through compulsive seeking of what we've lost.
“Where Are You with Buddhist contemplative computing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.