LibraryScenariosWhy you can't stop checking your ex's social media
Scenario

Why you can't stop checking your ex's social media

I check my ex's Instagram every single day even though we broke up two years ago and I know it's keeping me stuck in the past.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

You're clinging to a version of yourself that no longer exists rather than facing who you're becoming.

Ideas that help explain it
Worth thinking about

“Where Are You with Stoic memento mori — remember you will die?”

If this sounds familiar, the Library can help you find the bigger picture.