I check my phone 200+ times a day according to my screen time and I feel sick knowing this number but I cannot stop reaching for it every few minutes.
More people experience this than they realize.
The constant reaching has become an unconscious reflex that bypasses all conscious intention to change.
“Where Are You with Smartphone addiction?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.