Periagoge
Scenario

How to stop obsessing over sent messages

I check my sent emails obsessively looking for typos I cannot fix anymore and wondering what people think of my mistakes.

More people experience this than they realize.

What we've seen

The inability to release control extends beyond the moment of completion into endless mental replay.

Your guide for this
Laozi
Laozi works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Perfectionism and time?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.