I check Twitter whenever I feel any negative emotion and I think I'm training myself to never actually sit with difficult feelings.
More people experience this than they realize.
Digital distraction can interrupt the natural processes of emotional integration that require tolerance of temporary discomfort.
“Where Are You with Twitter and X — the politics of outrage?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.