I committed to watching my daughter's soccer game without checking my phone and I lasted twelve minutes.
More people experience this than they realize.
You have forgotten that attention is a muscle that requires training, not just intention.
“Where Are You with Time blocking and calendar sovereignty?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.