LibraryScenariosHow to stop comparing your life to social media highlights
Scenario

How to stop comparing your life to social media highlights

I compare my real life to the highlight reels I see online and then feel inadequate about things that were fine before I looked at my phone.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The curated perfection of others has poisoned satisfaction with what is.

Ideas that help explain it
Worth thinking about

“Where Are You with Internet addiction and problematic use?”

If this sounds familiar, the Library can help you find the bigger picture.