I deleted all my social media apps but I keep reinstalling them during work breaks because the boredom between tasks feels intolerable
More people experience this than they realize.
The addiction to stimulation runs deeper than the apps themselves, revealing an inability to tolerate the natural rhythms of attention and rest.
“Where Are You with Deep work and focused time?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.