LibraryScenariosWhy digital detox feels like withdrawal
Scenario

Why digital detox feels like withdrawal

I deleted all my social media apps last week but I keep opening my browser to check them anyway and I feel like I am losing my mind.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Attention has been hijacked by systems designed to create compulsive engagement.

Worth thinking about

“Where Are You with Urgency — manufactured and real?”

If this sounds familiar, the Library can help you find the bigger picture.