LibraryScenariosHow to break the addiction to distraction itself
Scenario

How to break the addiction to distraction itself

I deleted all my social media apps to be more present but now I just obsessively check the news instead.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

You treat the symptoms of restlessness without addressing the underlying discomfort with silence and stillness.

Ideas that help explain it
Worth thinking about

“Where Are You with Pilgrimage and sacred time?”

If this sounds familiar, the Library can help you find the bigger picture.