Periagoge
Scenario

Why breaking digital habits requires more than just removing the apps

I deleted all my social media apps to reclaim my time but I still reach for my phone every few minutes like a phantom limb.

More people experience this than they realize.

What we've seen

Changing behavior without addressing the underlying need that drove it rarely succeeds.

Your guide for this
Laozi
Laozi works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with The examined calendar — whose time is it??”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.