LibraryScenariosWhy willpower alone isn't enough to break porn habits
Scenario

Why willpower alone isn't enough to break porn habits

I deleted all the apps and blocked the sites but I keep finding new ways around my own barriers like I'm fighting myself.

Laozi
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The coach is replying

More people experience this than they realize.

What we've seen

The attempt to force change through restriction creates its own momentum of resistance, like damming a river only to have it find new channels.

Ideas that help explain it
Worth thinking about

“Where Are You with Pornography in the digital age?”

If this sounds familiar, the Library can help you find the bigger picture.