LibraryScenariosWhen digital detox isolates you from your social circle
Scenario

When digital detox isolates you from your social circle

I deleted Instagram three months ago to focus on myself but now I feel completely cut off from my friends who only communicate through stories and group chats there.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The very connections we seek to purify ourselves from may be the threads that weave us into the fabric of belonging.

Ideas that help explain it
Worth thinking about

“Where Are You with Digital detox and its limits?”

If this sounds familiar, the Library can help you find the bigger picture.