I deleted Instagram three times this month and keep redownloading it at 2am when I cannot sleep, scrolling through people I do not even like.
More people experience this than they realize.
The digital addiction cycle reveals a deeper restlessness with present-moment awareness.
“Where Are You with Buddhist contemplative computing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.