I deleted Instagram two weeks ago because it was making me miserable but now I feel completely invisible and disconnected from everyone I know.
More people experience this than they realize.
Digital platforms become so central to social existence that stepping away feels like choosing isolation over belonging.
“Where Are You with Social media and adolescent mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.