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Why digital detox can increase social isolation

I deleted my dating apps because they made me feel terrible but now I have no idea how to meet people and I feel invisible.

Laozi
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More people experience this than they realize.

What we've seen

Rejecting artificial connection without cultivating natural alternatives leaves us more alone.

Ideas that help explain it
Worth thinking about

“Where Are You with Digital minimalism as philosophy?”

If this sounds familiar, the Library can help you find the bigger picture.