I deleted social media apps but I keep reinstalling them during moments when I feel lonely or bored.
More people experience this than they realize.
You are medicating difficult emotions with distraction instead of learning to be present with what arises.
“Where Are You with Mindfulness and being here?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.