I deleted social media for a week and kept reaching for my phone anyway like a phantom limb that wouldn't stop itching.
More people experience this than they realize.
The neural pathways carved by repetitive stimulation continue seeking their familiar patterns even after the stimulus is removed.
“Where Are You with Attention and its relationship to time?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.