LibraryScenariosWhy digital detox attempts fail repeatedly
Scenario

Why digital detox attempts fail repeatedly

I deleted social media three times this year and downloaded it back within a week each time because I cannot handle the quiet in my own head.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The discomfort we flee through distraction is often the very space where wisdom emerges.

Ideas that help explain it
Worth thinking about

“Where Are You with Priority and what it actually means?”

If this sounds familiar, the Library can help you find the bigger picture.