LibraryScenariosWhen digital detox reveals uncomfortable truths about yourself
Scenario

When digital detox reveals uncomfortable truths about yourself

I deleted social media to be more present but now I feel anxious and bored and I do not know what to do with my hands.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Removing distractions exposes the underlying restlessness they were masking.

Ideas that help explain it
Worth thinking about

“Where Are You with Ancestral time — how the past lives in us?”

If this sounds familiar, the Library can help you find the bigger picture.