LibraryScenariosHow to fill the void left by digital distractions
Scenario

How to fill the void left by digital distractions

I deleted social media to be more present but now I just stare at walls during my commute and feel empty.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Removing noise does not automatically create music; emptiness must be befriended before it can become fullness.

Ideas that help explain it
Worth thinking about

“Where Are You with Quality time vs. quantity of time?”

If this sounds familiar, the Library can help you find the bigger picture.