I deleted social media to focus better and now I refresh my email and news sites obsessively and realize the problem was not the apps.
More people experience this than they realize.
The compulsive need to escape the present moment will find new outlets when you remove the obvious ones without addressing the underlying restlessness.
“Where Are You with Time management frameworks survey?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.