LibraryScenariosWhen Digital Detox Backfires Into Obsession
Scenario

When Digital Detox Backfires Into Obsession

I deleted social media to focus on my novel but keep googling what my favorite authors post instead of actually writing and somehow this feels worse.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The attempt to eliminate distraction has concentrated it into more painful forms of indirect consumption.

Ideas that help explain it
Worth thinking about

“Where Are You with FOMO and digital anxiety?”

If this sounds familiar, the Library can help you find the bigger picture.