Periagoge
Scenario

When Digital Detox Backfires Into Obsession

I deleted social media to focus on my novel but keep googling what my favorite authors post instead of actually writing and somehow this feels worse.

More people experience this than they realize.

What we've seen

The attempt to eliminate distraction has concentrated it into more painful forms of indirect consumption.

Your guide for this
Laozi
Laozi works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with FOMO and digital anxiety?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.