LibraryScenariosWhy digital detox doesn't solve distraction habits
Scenario

Why digital detox doesn't solve distraction habits

I deleted social media to save time but now I just refresh news websites obsessively instead.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The compulsive mind simply finds new vessels when old ones are removed without addressing the underlying restlessness.

Worth thinking about

“Where Are You with Time abundance as goal?”

If this sounds familiar, the Library can help you find the bigger picture.