I deleted TikTok to be more productive but now I just spend the same amount of time refreshing my email and news apps.
More people experience this than they realize.
The compulsion finds new channels rather than dissolving when one pathway is blocked.
“Where Are You with Digital detox and its limits?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.