I disabled all notifications except calls and texts but I still pick up my phone constantly to check if maybe there is something there anyway.
More people experience this than they realize.
The desire for meaningful contact has transformed into an automatic behavior that rarely produces what it seeks.
“Where Are You with The examined relationship with screens?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.