I disabled all social media notifications but now I compulsively check the apps manually every few minutes because what if something important happened.
More people experience this than they realize.
Controlling the external trigger has amplified the internal compulsion.
“Where Are You with Digital detox and its limits?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.