I document my workouts and meals religiously but the tracking has become more important than how I actually feel in my body.
More people experience this than they realize.
External measurement systems can override internal sensing, replacing embodied knowledge with abstract data.
“Where Are You with Writing and the externalization of memory?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.