I enable Do Not Disturb mode but then manually check all my apps anyway because the silence feels like something might be wrong.
More people experience this than they realize.
Constant connectivity creates anxiety around disconnection that perpetuates the cycle of digital checking.
“Where Are You with Buddhist contemplative computing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.