LibraryScenariosWhen self-care requires sacrificing what you enjoy
Scenario

When self-care requires sacrificing what you enjoy

I exercise at 5am because it is the only time slot available but I hate mornings and this feels like punishment for having a life

Laozi
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The coach is replying

More people experience this than they realize.

What we've seen

The scarcity of time transforms nourishment into discipline.

Worth thinking about

“Where Are You with Time scarcity in modern life?”

If this sounds familiar, the Library can help you find the bigger picture.