I fall asleep watching Netflix on my laptop and wake up at 3am with the screen still glowing and my neck hurting.
More people experience this than they realize.
The endless availability of stimulation has overridden natural rhythms of rest and physical comfort.
“Where Are You with The examined relationship with screens?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.