I feel guilty about how much time I spend on my phone but I also feel guilty when I try to put it down because I might miss something important.
More people experience this than they realize.
The guilt flows in both directions, creating a psychological trap where any choice about phone use feels wrong.
“Where Are You with Smartphone addiction?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.