I feel guilty about my screen time but also guilty about not responding to texts quickly enough and I cannot win either way.
More people experience this than they realize.
The attempt to find balance has created additional sources of internal conflict.
“Where Are You with Digital detox and its limits?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.