I feel guilty about my screen time but when I try to sit without my phone I feel anxious and bored and like I am wasting time.
More people experience this than they realize.
The conditioning toward constant productivity has made stillness feel like transgression rather than restoration.
“Where Are You with The examined relationship with screens?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.