I feel guilty every time I sit down without a task because there's always something I should be doing instead.
More people experience this than they realize.
Internalized productivity creates a tyranny where being without doing becomes a transgression against the self.
“Where Are You with Attention and its relationship to time?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.