I feel guilty every time I sit still because I think of all the things I should be doing instead.
More people experience this than they realize.
You have internalized productivity as moral worth, making rest feel like moral failure.
“Where Are You with Mindfulness and being here?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.