I feel guilty every time I take a nap because there is always something I should be doing instead.
More people experience this than they realize.
We have internalized productivity as virtue, making rest feel like a betrayal of our worth.
“Where Are You with Sleep as time relationship?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.