I feel guilty for wanting silence because everyone says I should be informed and engaged but the news just makes me angry and helpless.
More people experience this than they realize.
The obligation to stay informed can conflict with the need for mental peace.
“Where Are You with Digital minimalism as philosophy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.