I feel guilty taking lunch breaks because everyone else seems to work through lunch but I'm burning out and can't think clearly by 3pm.
More people experience this than they realize.
You're sacrificing your natural rhythms to conform to a collective pace that may be unsustainable for everyone involved.
“Where Are You with Chronos vs. Kairos — clock time vs. the right moment?”
If this sounds familiar, the Library can help you find the bigger picture.