LibraryScenariosWhen you feel phantom phone vibrations and always check anyway
Scenario

When you feel phantom phone vibrations and always check anyway

I feel phantom vibrations from my phone even when it is not actually buzzing and I always check anyway just in case.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The nervous system has become so attuned to digital signals that it creates sensations even in their absence.

Ideas that help explain it
Worth thinking about

“Where Are You with Smartphone addiction?”

If this sounds familiar, the Library can help you find the bigger picture.