I feel proud when my screen time goes down but ashamed when it goes back up and I am exhausted by monitoring my own digital behavior.
More people experience this than they realize.
The measurement of the problem has created additional cycles of success and failure to manage.
“Where Are You with Digital detox and its limits?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.