I finally cleaned out my garage last weekend and found love letters from my ex-wife and sat reading them for two hours while my current wife wondered where I was.
More people experience this than they realize.
You're discovering that unprocessed emotional history can hijack your attention even when you think you've moved on.
“Where Are You with Chronos vs. Kairos — clock time vs. the right moment?”
If this sounds familiar, the Library can help you find the bigger picture.