LibraryScenariosWhy unstructured time feels threatening
Scenario

Why unstructured time feels threatening

I finally have a free Saturday and I feel anxious about having nothing planned like I have forgotten how to just exist without a schedule.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Chronic busyness can atrophy the capacity for spontaneous being, making rest feel like a form of existential threat.

Ideas that help explain it
Worth thinking about

“Where Are You with Priority and what it actually means?”

If this sounds familiar, the Library can help you find the bigger picture.