I finally have a free Saturday with nothing scheduled and I feel anxious and guilty like I should be doing something productive instead of just existing.
More people experience this than they realize.
You've internalized the idea that your worth depends on your output, making rest feel like moral failure rather than biological necessity.
“Where Are You with Chronos vs. Kairos — clock time vs. the right moment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.