LibraryScenariosWhy free time feels uncomfortable when you're addicted to busy
Scenario

Why free time feels uncomfortable when you're addicted to busy

I finally have a free weekend with nothing planned and instead of feeling excited I feel anxious like I am wasting time or should be doing something productive.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

You have trained yourself to equate worth with activity and forgotten how to simply exist without justification.

Worth thinking about

“Where Are You with Time and freedom — when you control yours?”

If this sounds familiar, the Library can help you find the bigger picture.