LibraryScenariosWhen following wellness accounts increases your anxiety
Scenario

When following wellness accounts increases your anxiety

I follow all these accounts about self-care and minimalism but I still feel overwhelmed and consume more content than ever.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Consuming advice about simplicity can become another form of complexity that distances us from natural wisdom.

Ideas that help explain it
Worth thinking about

“Where Are You with Social media and loneliness?”

If this sounds familiar, the Library can help you find the bigger picture.