I follow productivity influencers who wake up at 5am and meditate and exercise and I tried it for three days and felt miserable but like I should keep trying.
More people experience this than they realize.
The attempt to adopt another's rhythm ignores the unique conditions that make any practice sustainable.
“Where Are You with FOMO and digital anxiety?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.