I get anxious when my phone is updating or frozen because I feel completely cut off from the world during those few minutes.
More people experience this than they realize.
The few minutes of forced disconnection reveal how dependent mental stability has become on constant digital access.
“Where Are You with Smartphone addiction?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.