LibraryScenariosWhen social media connection feels like an overwhelming burden
Scenario

When social media connection feels like an overwhelming burden

I have 200 unread messages across different apps and the thought of responding to any of them makes me want to hide under my covers.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The accumulation of digital demands can transform communication from nourishment into obligation.

Ideas that help explain it
Worth thinking about

“Where Are You with Social media and loneliness?”

If this sounds familiar, the Library can help you find the bigger picture.