LibraryScenariosWhen avoidance amplifies anxiety
Scenario

When avoidance amplifies anxiety

I have been avoiding checking my bank account for three weeks because I already know I spent too much money last month.

Laozi
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More people experience this than they realize.

What we've seen

What we resist persists and grows in the shadows of consciousness.

Ideas that help explain it
Worth thinking about

“Where Are You with Procrastination — psychological and philosophical dimensions?”

If this sounds familiar, the Library can help you find the bigger picture.